Beyul Training

Workload:

A1. Deadlift:

*102.5% the load used last week and perform;

8 sets of 2 – Pause 1 inch from ground (1 mississippi, 2 mississippi)

Then:

On the minute for 20 Minutes
12 Calorie Row (Even Numbered minutes)
15 Kettlebell Swings (Odd Numbered Minutes)

*If you can’t finish the work within the minute with a little bit of a cushion lower the volume just enough. The perfect balance allows you to hit 30s of work hard and get about 30-20s of rest.

Notes: For the pause deadlifts we are working on keeping a tight back! That means you look to not deviate in your spinal integrity from the pull position to 1 inch off.  

Rest and Turkey tomorrow.