BLACKBOARD – 07 November 2014

Posted by beyultraining on November 6, 2014 · 2 Comments 

Workload:

Thruster: 3-3-3-3-3

*Load can move up as sets move along or stay stagnant. Just make sure they are relatively heavy.

Workout:

5 Rounds of:

A1. 3 Barbell Thrusters (70% Max 3 rep for the day)

A2. 2 Sets of “Deadhang Cindy”
5 Pull-ups
10 Push-ups
15 Air Squats

Notes: This workout actually makes me want to do the posted workout for a day. Have fun.

Filed under Workouts of the Day

Comments
2 Responses to “BLACKBOARD – 07 November 2014”
  1. Dara's avatar Dara says:
    November 7, 2014 at 10:01 AM

    80-85-85-85-85

    WOD
    60# thruster
    modified Cindy, sub sit ups for push ups to save my shoulder/tricep thing.

    Reply
  2. Kevin Olds's avatar Kevin Olds says:
    November 7, 2014 at 7:58 PM

    5 x 3 #155
    WOD RX’d 105#

    Reply

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