BLACKBOARD – 06 November 2014

Posted by beyultraining on November 6, 2014 · 2 Comments 

Workload:

A1. Deadlift:

*Work up to a crisp 2 rep max for the day. Deload to 85% andn hit for 4 sets of 2

Then:

On the minute for 14 Minutes
5 Push-ups
5 Burpees (+2 Every Minute)

*Once you fail to complete all work within a round. Go back to the beginning (5+5) and work back up for the remainder of the workout. IF you fail again, back to 5+5.

Notes: Enjoy. Make sure you are confident on the two rep max. It shouldn’t be an absolute max. CRISP.

Filed under Workouts of the Day

Comments
2 Responses to “BLACKBOARD – 06 November 2014”
  1. beyultraining's avatar beyultraining says:
    November 6, 2014 at 8:52 AM

    AM sessions are starting to feel slightly normal:

    Power Clean: Up to 285×1, 255×2, 265×2, 275×2
    Front Squat: Up to 325×2, 285×5
    Push Press: 185×2, 205×3, 225×3, 245×3

    Within 10% of all my old 1 rep maxes finally.

    Reply
  2. Dara's avatar Dara says:
    November 6, 2014 at 9:48 AM

    190#. felt a little twinge in the back so called it a max
    deload 162#

    WOD
    since my shoulder still isn’t 100%, sub box jumps and mod push ups. same pattern
    5-7-9-11-13-5-7-9-11-13-5-7-9-14 (I just ran out the minute)

    Reply

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