WHITEBOARD – 09 October 2014

Posted by beyultraining on October 9, 2014 · 1 Comment 

Workload:  A1. Perform the following wave cycle:   2 Clean & Jerks (78%) 1 Cleans + 1 Front Squat+ 1 Jerk (83%) 1 Clean & Jerk (88%) 2 Clean & Jerks (83%) 1 Cleans + 1 Front Squat+ 1 Jerk (88%) 1 Clean & Jerk (93%) 1 Cleans + 1 Front Squat+ 1 Jerk (90%) … Continue reading →

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BLACKBOARD – 08 October 2014

Posted by beyultraining on October 7, 2014 · 2 Comments 

Workload: A1. Bench Press: Bench Press 5 sets of 3: Should be higher than the 5×5 you did two weeks prior Then: B1. 800m Jog (65% effort) Then: B1. 1 Mile Run (80% effort) Then: C1. Cool down Bike or Row for 8 minutes (65% effort) Notes: Notice no more sprints.  We are looking at a … Continue reading →

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BLACKBOARD – 07 October 2014

Posted by beyultraining on October 6, 2014 · 2 Comments 

Workload: A1. On the minute perform: 3 Snatches (78% 1 rep max) 2 Snatches (82%) 1 Snatch (85%) 3 Snatches (82% 1 rep max) 2 Snatches (85%) 1 Snatch (88%) 3 Snatches (85% 1 rep max) 2 Snatches (88%) 1 Snatch (91%) 2 Snatches (90%) 1 Snatch (94%) 1 Snatch (97%) Then: For Time: 500m … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...