BLACKBOARD – 17 October 2014

Posted by beyultraining on October 17, 2014 · 2 Comments 

Workload:

A1. Turkish Get-up: Build to 1 rep max each side

*Deload to 80% and hit 4 sets of 2

A2. In between working sets hit 5 sets of 2Pull-ups or inverted row.  Don’t go to failure on any set.  Just to the point that you think form will degrade on the next rep.

Then:

A1. 12 Minute AMRAP
200m Row
5 Ring Push-ups
20 Double Unders

Notes: Have fun. Remember Bench for Boobs is this SUNDAY! 

 

 

Filed under Workouts of the Day

Comments
2 Responses to “BLACKBOARD – 17 October 2014”
  1. kevineleven's avatar kevineleven says:
    October 17, 2014 at 9:22 AM

    5 sets of 2 – weighted I assume?

    Reply
  2. Kevin Olds's avatar Kevin Olds says:
    October 18, 2014 at 9:12 AM

    75# get up X 2
    60# getup x 2 x 3 ( failed third round left side )

    WOD: 6 rounds + 200m + 5 + 6

    Reply

Leave a comment

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...