WHITEBOARD – 16 October 2014

Posted by beyultraining on October 15, 2014 · 1 Comment 

Workload: 

A1. Clean and Jerk:

*Work up to 1 rep max for the day

Then: 

B1. 5 Rounds of 
3 Handstand Push-ups
10 Kettlebell Swings (Full Extension – 70/55)

Immediately Follow with:

B2. 4 Rounds of:
25m Sled Push
15 Wallballs

C1. Pre-Hab Work:

4 Rounds of:
10 Weighted Shoulder Dislocates (5/2.5lbs)
36s Hollow Hold (No ROCK, Just the Hold)

Notes: Work to a PR if you have it. No deload to worry about.  Same workout as last week for B, besides 1 less round and sled instead of run. Enjoy

Filed under Workouts of the Day

Comments
One Response to “WHITEBOARD – 16 October 2014”
  1. Dara's avatar Dara says:
    October 17, 2014 at 7:46 AM

    103# clean and jerk. PR
    tried 105# 3x. no go
    deload to 90# for one rep to feel better
    went home

    Reply

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    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...