BLACKBOARD – 03 October2014

Posted by beyultraining on October 3, 2014 · Leave a Comment 

Workload:

A1. Turkish Get-up – Build to 1 rep max 

*Deload to 80% and hit 4 sets of 2

A2. In between working sets hit 5 sets of 2Pull-ups or inverted row.  Don’t go to failure on any set.  Just to the point that you think form will degrade on the next rep.

Then:

A1. 12 Minute AMRAP
400m Run
20 Wallballs

Notes: Have fun.

 

 

 

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...