BLACKBOARD – 16 September 1014

Posted by beyultraining on September 16, 2014 · 3 Comments 

Workload:

A1. On the minute perform: 

3 Snatches (78% 1 rep max)
2 Snatches (82%)
1 Snatch (85%)

3 Snatches (82% 1 rep max)
2 Snatches (85%)
1 Snatch (88%)

3 Snatches (85% 1 rep max)
2 Snatches (88%)
1 Snatch (91%)

Then:

4 Rounds of (NOT FOR TIME – Bodybuilding style):
10 bent Rows (50% max bench press)
10 Stiff Legged Deadlifts (Same weight as rows)
5 Chin-ups

Then:

Mobility Work

Notes: Same as last week for the snatch.  Notice the bodybuilding circuit after.  Then mobility and rest up.  Running and bench tomorrow.

Filed under Workouts of the Day

Comments
3 Responses to “BLACKBOARD – 16 September 1014”
  1. Dara's avatar Dara says:
    September 16, 2014 at 8:04 AM

    did the WOD
    sub DBs and pull downs

    added in 4 rounds of 5 manmakers and 10s handstand holds

    did 8x100m intervals

    Reply
  2. Kevin Olds's avatar Kevin Olds says:
    September 16, 2014 at 5:00 PM

    #165 #170 #175
    #170 #175 #180
    #175 #180 #185

    lifts at #155

    Reply
  3. Dara's avatar Dara says:
    September 18, 2014 at 10:49 AM

    The Dara wave:
    68-71-74 all rounds
    third round, set of 2, power snatch second rep
    third round, set of 1, miss attempt 1. make attempt 2. only miss
    then a bonus 1×75#

    then 5×5 bench
    75-80-82-85-86

    then 800m run (instead of burpees)
    then mobility

    Reply

Leave a comment

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...