Beyul Training

Workload:

A. Back Squat: 5×5
*Bump up weight if it became easy during 8 week cycle. Approx 5-10%

Then:

B1. On the minute for 10 Minutes:
5 Wallballs
5 Ball slams (Add 1 Wallball and Ball slam each round. Once you fail your work set, drop down 3 and hold on till end)

Then:

3 Rounds of:
36s Plank Hold (Exaggerate shoulder forward and protracted – Rounded upper back)
36s Hollow Body Hold (No Rock – If difficult and spine leaves ground please scale down to a tucked hollow hold. Feet on ground under knees.

Notes: Squats. If they have been going well, and you feel decent today up the weight for the new cycle.