WHITEBOARD – 21 August 2014

Posted by beyultraining on August 21, 2014 · 2 Comments 

Workload:  A1. Perform the following wave cycle:   2 Clean & Jerks (78%) 1 Cleans + 1 Front Squat+ 1 Jerk (83%) 1 Clean & Jerk (88%) 2 Clean & Jerks (83%) 1 Cleans + 1 Front Squat+ 1 Jerk (88%) 1 Clean & Jerk (93%) Then:  Sprint Work:  B1. 400m Jog (50% Intensity) B2. … Continue reading →

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BLACKBOARD – 20 August 2014

Posted by beyultraining on August 20, 2014 · 2 Comments 

Workload:  A1. Bench Press: 4 Sets of 6 *Look to add Approx 5% from last week’s 2×10. Then:  B1. 4 rounds of:  2 Minute Row (65% effort) 10 Weighted Jefferson Curls (On a box: https://www.youtube.com/watch?v=0quOGaziCbs) 35s Bar Hang (Shift weight from arm to arm) 75s BW Squat hold (You can have a rounded back – try to REST … Continue reading →

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BLACKBOARD – 19 August 1014

Posted by beyultraining on August 19, 2014 · 1 Comment 

Workload: A1. Perform the following wave cycle:  3 Snatches (78% 1 rep max) 2 Snatches (82%) 1 Snatch (85%) 3 Snatches (82% 1 rep max) 2 Snatches (85%) 1 Snatch (88%) 3 Snatches (85% 1 rep max) 2 Snatches (88%) 1 Snatch (91%) Then: B1. 800m Jog (65% effort) Then: B1. Every 90s for 6 … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...