BLACKBOARD – 19 August 1014

Posted by beyultraining on August 19, 2014 · 1 Comment 

Workload:

A1. Perform the following wave cycle: 

3 Snatches (78% 1 rep max)
2 Snatches (82%)
1 Snatch (85%)

3 Snatches (82% 1 rep max)
2 Snatches (85%)
1 Snatch (88%)

3 Snatches (85% 1 rep max)
2 Snatches (88%)
1 Snatch (91%)

Then:

B1. 800m Jog (65% effort)

Then:

B1. Every 90s for 6 Rounds: 200m Sprint

Then:

C1. Cool down Bike or Row for 8 minutes (65% effort)

Notes: The percentages went up this week. Your second wave is now your first. This should only be done if you have consistently hit 95% of your reps the last few weeks. If not keep the old percentages.

You know the drills with the runs.  Only 6.

Filed under Workouts of the Day

Comments
One Response to “BLACKBOARD – 19 August 1014”
  1. Dara's avatar Dara says:
    August 19, 2014 at 9:03 AM

    Hotel mod?

    Reply

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    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...