BLACKBOARD – 15 August 2014

Posted by beyultraining on August 15, 2014 · 1 Comment 

Workload:

A1. Chin-up

5×5.

Same weight as last week. Try to control it even more by slowing your lowering portion of the movement. If you do not have a deadhang chin – Perform Inverted Rows or jump up to a chin-up hold and try to lower down with control (3-5 seconds to lower).

Then:

B1. Set a clock to beep every 30s then perform 4 Rounds of:
25m Sled Push (90/50)
Kettlebell Swing the remainder of the 30s (70/55lbs)

*Rest 30s

Once the 4 rounds is done, rest 60s and repeat.

Notes: Enjoy

 

 

 

Filed under Workouts of the Day

Comments
One Response to “BLACKBOARD – 15 August 2014”
  1. Kevin Olds's avatar Kevin Olds says:
    August 18, 2014 at 12:07 PM

    45# x 5 x 5
    Wod RX’d

    Reply

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