Beyul Training

BLACKBOARD – 13 August 2014

Posted by beyultraining on August 12, 2014 · 3 Comments 

Workload: 

A1. Bench Press: 3 Sets of 8
*Look to add Approx 5% from last week’s 2×10.

Then: 

B1. 4 rounds of: 
2 Minute Row (65% effort)
10 Weighted Jefferson Curls (On a box: https://www.youtube.com/watch?v=0quOGaziCbs)
30s Bar Hang (Shift weight from arm to arm)
60s BW Squat hold (You can have a rounded back – try to REST in this position)
C1. Mobility! 

Notes: B1 is done to recover and make sure we are moving appropriately.  For the jefferson curls (last time I called them back curls) pick a weight that is not challenging but enough to pull the spine down when fully flexed.  This should feel therapeutic.