BLACKBOARD – 29 July 1014

Posted by beyultraining on July 28, 2014 · 1 Comment 

Workload:

A1. Perform the following wave cycle:
3 Snatches (75% 1 rep max)
2 Snatches (78%)
1 Snatch (82%)

3 Snatches (78% 1 rep max)
2 Snatches (82%)
1 Snatch (85%)

3 Snatches (82% 1 rep max)
2 Snatches (85%)
1 Snatch (88%)

3 Snatches (85%)

Then:

B1. 800m Jog (65% effort)

Then:

B1. Every 90s for 7 Rounds: 200m Sprint

Then:

C1. Cool down Bike or Row for 8 minutes (65% effort)

Notes: Alright, this is the third time through.  Hopefully it feels a bit better than the first day.  We are doing a mini peak.  If you feel good and finish the 3rd wave with no misses, go for a set of 3 to finish at 85%. If you hit this cleanly file that away in your memory bank.  Is it a 3 rep PR?

For the running, keep on trying to hit the lower end of your splits from the following weeks.

Filed under Workouts of the Day

Comments
One Response to “BLACKBOARD – 29 July 1014”
  1. Dara's avatar Dara says:
    July 28, 2014 at 8:53 PM

    Hotel mod?

    Reply

Leave a comment

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...