BLACKBOARD – 25 July 2014

Posted by beyultraining on July 24, 2014 · Leave a Comment 

Workload: 

A1. Weighted Chin-up:

5×5.  

*Find a weight that is slightly challenging but you know you can hit without failure for 5 sets of 5. If you do not have a deadhang chin – Perform Inverted Rows or jump up to a chin-up hold and try to lower down with control (3-5 seconds to lower).   

Then: 

B1. 5 Rounds of:
50m Sled Push (115/65)
1 Rope Climb
12 Toes to Bar

Notes:  Enjoy

 

 

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...