BLACKBOARD – 16 July 2014

Posted by beyultraining on July 16, 2014 · 1 Comment 

Workload: 

A1. Floor Press: 5 sets of 3
*102%  of load used last week

Then: 

B1. 4 rounds of: 
200m Sand Bag Carry (40% BW)
5 Inverted Rows (2 Second Pause at bottom and top)

C1. Mobility! 

Notes: Enjoy

 

Filed under Workouts of the Day

Comments
One Response to “BLACKBOARD – 16 July 2014”
  1. kevineleven's avatar kevineleven says:
    July 16, 2014 at 8:47 AM

    235# x 5 x 3
    WOD complete Heaviest sandbag

    Reply

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...