BLACKBOARD – 2 July 2014

Posted by beyultraining on July 2, 2014 · 1 Comment 

Workload: 

A1. Deficit Power Snatch (2)
*Deload to 85% – 3 additional sets

Then: 

B1. 5 Rounds (10m CAP): 
50 Double Unders
10 Step-ups (DBs=1/5th BW each)
8 Inverted Rows

Notes: Same deficit platform as the clean on Monday.  Notice this is a power snatch in the finish.  You will notice that if you cut the pull early due to the deficit you will be trying to chase the bar off the platform and forward.  Try to hit a little more than last week.

Filed under Workouts of the Day

Comments
One Response to “BLACKBOARD – 2 July 2014”
  1. dedikdrfc's avatar dedikdrfc says:
    July 2, 2014 at 2:18 PM

    A1:
    worked up to 175# That’s 5# more than last week.
    Deload: 150#

    B1:
    45# DB

    10:06

    Reply

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