BLACKBOARD – 02 June 2014

Posted by beyultraining on June 2, 2014 · 3 Comments 

Workload:  A1. Hang Clean (1) + Clean (1) – Build to  Max *Deload to 80% – 2 sets of 2 Hang Cleans + 1 Clean + 2 Front Squats Then:  B1. 4 Rounds of:  14 Alternating Dumbbell Presses (1/4 Strict Press 1 Rep Max) 1 Sled 50m Sled Push – (135/85lbs) 10 Pistols Then:  C1. … Continue reading →

Filed under Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...