BLACKBOARD – 01 July 2014

Posted by beyultraining on June 30, 2014 · 1 Comment 

Workload: 

A1. Floor Press: 5 sets of 5
*105%  Use same load as last week’s 4×6.

Then: 

B1. 5 rounds of: 
200m Sand Bag Carry (40% BW)
1 Rope Climb

C1. Mobility! 

Notes: Enjoy

 

Filed under Workouts of the Day

Comments
One Response to “BLACKBOARD – 01 July 2014”
  1. dedikdrfc's avatar dedikdrfc says:
    July 1, 2014 at 4:53 PM

    Didn’t have a lot of time and I was challenged to a Grace-off by a buddy so I did Grace today.

    3:20

    Not bad considering I haven’t done it since 2010 and that time I did it with 95#

    Reply

Leave a comment

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...