BLACKBOARD – 25 June 2014

Posted by beyultraining on June 25, 2014 · Leave a Comment 

Workload: 

A1. Floor Press: 4 sets of 6
*105%  Use same load as last week’s 3×10.

Then: 

B1. 4 rounds of: 
200m Sand Bag Carry (40% BW)
8 Push-ups (2 sec pause at bottom & top)

C1. Mobility! 

Notes: Enjoy

 

Filed under Workouts of the Day

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...