BLACKBOARD – 13 June 2014

Posted by beyultraining on June 13, 2014 · 2 Comments 

Workload: 

A1. Deadlift:

Set 1-3: 80% (1 Rep Max) x 3 Reps
Set 2-6: 65% (1 Rep Max) x 3 Reps

*90s Rest inbetween sets of 3

Then: 

B1. 10 Minute AMRAP:
6 Thrusters (115/75)
9 Knees to Elbows

Notes:  A little lighter this week but for 3 sets of 3 and then speed deads for 3 more sets.  This should be a bit easier on you.

 

 

Filed under Workouts of the Day

Comments
2 Responses to “BLACKBOARD – 13 June 2014”
  1. LT's avatar LT says:
    June 14, 2014 at 10:41 AM

    3 Hang power clean + 2 Jerks
    Worked up to a comfortable 115

    Reply
  2. Dara's avatar Dara says:
    June 20, 2014 at 9:50 AM

    3×3 at 172#
    3×3 at 140#

    WOD done, half pace, 60# thrusters

    Reply

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