BLACKBOARD – 11 June 2014

Posted by beyultraining on June 11, 2014 · Leave a Comment 

Workload: 

A1. Floor Press: 3 sets of 10
*Work up to a good set of 10.  Once you are there hit for 2 more sets.  Obviously this isn’t the same as a 10 rep max.

Then: 

B1. 4 rounds of: 
200m Sand Bag Carry (40% BW)
10 Sandbag Push Presses

C1. Mobility! 

Notes: Enjoy

 

Filed under Workouts of the Day

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...