BLACKBOARD – 13 May 2014

Posted by beyultraining on May 13, 2014 · 3 Comments 

Workload:  A1. Every 90s for 9 Minutes (6 Rounds) 1 Rope Climb 3 Clean Deadlifts (90% best clean) Then:  B1. 800m Jog (65% effort) Then:  B1. On the minute for 10 minutes: 100m Sprint Then:  C1. Cool down Bike or Row for 8 minutes (65% effort) Notes: Are you prepared to run?  Are you prepared to run at … Continue reading →

Filed under Workouts of the Day

BLACKBOARD – 12 May 2014

Posted by beyultraining on May 12, 2014 · 2 Comments 

Workload:  A1. Hang Clean (3) – Build to  Max *Deload to 85% – 2 sets of 3 Hang Cleans + 2 Front Squats Then:  B1. 10 Minute AMRAP:  10 Alternating Dumbbell Presses (1/4 Strict Press 1 Rep Max) 1 Sled 50m Sled Push – (115/70lbs) 10 Pistols Then:  C1. Hollow Rock Holds 4 sets of … Continue reading →

Filed under Workouts of the Day

BLACKBOARD – 09 May 2014

Posted by beyultraining on May 9, 2014 · 3 Comments 

Workload:  A. 1 Rep Max Chin-up *Build to a 1 rep max pull-up.  Then 2 sets of 3 at 65% Then:  C. 3 Rounds of:  400m Run 10 Deadlifts 60% Max 1 Rope Climb Notes: Have fun all.  Happy early Mother’s day.  

Filed under Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...