BLACKBOARD – 08 May 2014

Posted by beyultraining on May 8, 2014 · 1 Comment 

Workload: 

A1. Hang Power Clean (2) to Push Jerk (2) – Build to  Max
*Deload to 85% – 2 sets of 2 (2+2)

Then: 

B1. 5 Rounds of: 
5 Reps Shoulder width bench press (70% 1 rep max)
20 Back Extensions (weighted if appropriate)

Then: 

C1. Tabata Burpees (8 Intervals)

*Rest 60s then:

C2. Tabata Ball Slams (8 Intervals)

Notes: Enjoy. Post comments or questions.

Filed under Workouts of the Day

Comments
One Response to “BLACKBOARD – 08 May 2014”
  1. Dara's avatar Dara says:
    May 8, 2014 at 10:02 AM

    Missed the post and ended up with:
    A1: full clean to (2) push jerks. up to 100#, which is a PR for anything over my head in any type of jerk or press for any number of reps. today I am super woman.
    deload to 80# for 3 sets

    B1: 5 rounds of 5 ring dips, 10 overhead walking lunges, 20#

    C1: 5 rounds of 30s sprint, 30s rest. I was running out of time

    Reply

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