WHITEBOARD – 01 April 2014

Posted by beyultraining on April 1, 2014 · 6 Comments 

Workload:  A1. Back Squat – 5 sets of 5 (78.5% 1 Rep Max) Then:  B1. Every other minute for 20 minutes:  5 Hang Clean (+2 every round) 1 Rack to overhead C1. Push-up Ladder (On the minute ever minute):  4-8-12-16-20-24-etc Notes: The back squats are slightly heavier than last week.  They should be pretty difficult to … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...