WHITEBOARD – 23 APRIL 2014

Posted by beyultraining on April 23, 2014 · Leave a Comment 

Workload: 

A1. Back Squat: 2 sets of 5 at 75% load done on Monday (21APR2014)

A2. Box Jump (Catch in 1/4 squat) 2 sets of 6

*Perform A1 & A2 as a superset

Then:

1.5 mile Sandbag Carry or Sled drag (30% BW)

Notes:  The weight should be heavy enough that it provides for a little stimulus but not too heavy to make your deviate from your normal walking form.  If the weather is crap, pick some type of low intensity cardio to perform for 16-20 minutes.

Processed with VSCOcam with b1 preset

Filed under Workouts of the Day

Leave a comment

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...