WHITEBOARD – 18 April 2014

Posted by beyultraining on April 18, 2014 · 2 Comments 

Workload: 

A. 1 Rep Max Pull-up
*Build to a 1 rep max pull-up.  Then 2 sets of 3 at 65%

B. On the minute for 8 Minutes
5 Thrusters (60%)

Then: 

C. 3 Rounds of: 
400m Run
21 KB Swings (FE: 55/35lb)
12 Pull-ups

Notes: Rest up inbetween A1 and A2.  If you don’t have a max thruster you can work up to a quick 1 rep for today before A1.

If you start to fail and not hit 5 thrusters on the minute drop weight.

For Helen, just have fun.

 

Filed under Workouts of the Day

Comments
2 Responses to “WHITEBOARD – 18 April 2014”
  1. beyultraining's avatar beyultraining says:
    April 18, 2014 at 2:22 PM

    Pull-up: 35, 55, 70, 85, 100, 115, 125(f) – Felt good, think I can get 125 with another crack
    Thrusters: Done with 155
    Helen: 10:45 – This did not feel good

    Reply
  2. Thomas Gallen's avatar Thomas Gallen says:
    April 19, 2014 at 12:01 PM

    100lbs on the chin up baby! Joey called it.

    Reply

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    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...