Back Squat: 2 sets of 5 at 80% load done on Monday (14APR2014)


1.5 mile Sandbag Carry or Sled drag (30% BW)

Notes:  The weight should be heavy enough that it provides for a little stimulus but not too heavy to make your deviate from your normal walking form.  If the weather is crap, pick some type of low intensity cardio to perform for 16-20 minutes.

Who is liking the new digs?  A little fresh air never hurt anyone.

Processed with VSCOcam with x1 preset

One Response to “WHITEBOARD – 16 APRIL 2014”
  1. Squats in the AM: 275x5x2
    Muscle snatch: hit 185, failed 195
    115 Sandbag hill climb: 16 climbs in 13:30

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

%d bloggers like this: