WHITEBOARD – 16 APRIL 2014

Posted by beyultraining on April 15, 2014 · 1 Comment 

 

 

 

 

Workload: 

Back Squat: 2 sets of 5 at 80% load done on Monday (14APR2014)

Then:

1.5 mile Sandbag Carry or Sled drag (30% BW)

Notes:  The weight should be heavy enough that it provides for a little stimulus but not too heavy to make your deviate from your normal walking form.  If the weather is crap, pick some type of low intensity cardio to perform for 16-20 minutes.

Who is liking the new digs?  A little fresh air never hurt anyone.

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Filed under Workouts of the Day

Comments
One Response to “WHITEBOARD – 16 APRIL 2014”
  1. beyultraining's avatar beyultraining says:
    April 16, 2014 at 3:00 PM

    Squats in the AM: 275x5x2
    Muscle snatch: hit 185, failed 195
    115 Sandbag hill climb: 16 climbs in 13:30

    Reply

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...