WHITEBOARD – 28 March 2014

Posted by beyultraining on March 28, 2014 · 6 Comments 

Workload: 

A1. Thruster – Build to crisp 1 set max

*Deload to 85% – 3 sets of 2

Then: 

B1.
12 Minute AMRAP:
200m Run
10 Burpees
10 Kettlebell Swings (70/55 – Chest)

Notes: Have fun, enjoy the last workout at the “old” place.

 

Filed under Workouts of the Day

Comments
6 Responses to “WHITEBOARD – 28 March 2014”
  1. Dara's avatar Dara says:
    March 28, 2014 at 10:34 AM

    To help close out the ‘old’ place in style, I’ll be there at noon. Maybe this will be the workout where I send a KB flying through the wall.

    Reply
  2. Dara's avatar Dara says:
    March 28, 2014 at 2:09 PM

    95# thruster. 100# got up to my forehead

    WOD, sub row
    4 rounds

    Reply
  3. danac30's avatar danac30 says:
    March 28, 2014 at 4:10 PM

    Thruster: 245×2, 280×1 PR

    Workout: 5 rounds complete.

    Reply
  4. Dara's avatar Dara says:
    March 29, 2014 at 9:50 AM

    Leaving the old place in style..
    1RM bench press – 110#. met my PR set back in 2010. That took a long time to get back

    Reply
  5. LT's avatar LT says:
    March 29, 2014 at 10:35 AM

    Nice PR Dara!

    Front squat up to 137×5
    Rack jerk up to 137×2

    Reply

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