WHITEBOARD – 12 March 2014

Workload: 

15-20m Low intensity Cardio (65-70% effort):

Then:

Mobility: Pick your biggest issues and attack them.

Notes:  Maybe take a nap?

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...