WHITEBOARD – 12 March 2014
Workload:
15-20m Low intensity Cardio (65-70% effort):
Then:
Mobility: Pick your biggest issues and attack them.
Notes: Maybe take a nap?
Posted by beyultraining on March 11, 2014 · Leave a Comment
Workload:
15-20m Low intensity Cardio (65-70% effort):
Then:
Mobility: Pick your biggest issues and attack them.
Notes: Maybe take a nap?
Filed under Workouts of the Day
No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...
Beyul Training · On the Journey…