WHITEBOARD – 11 March 2014

Posted by beyultraining on March 11, 2014 · 1 Comment 

Workload: 

Clean to Strict Press – Work to a crisp 1 rep max.
*Deload to 65% and perform 4 sets of (1 Clean + 3 Presses)

Then:

21-15-9
Deadlift (225/135lbs)
Inverted Rows

Notes: See the word “crisp”?  Don’t kill yourself, keep it clean and smooth.  If the deadlift weight is above 50% of your max use 50% max deadlift.

Filed under Workouts of the Day

Comments
One Response to “WHITEBOARD – 11 March 2014”
  1. Dara's avatar Dara says:
    March 25, 2014 at 7:55 AM

    did this today (3/25)
    80# clean and press. met my 1RM PR for a strict press
    60# deload

    WOD with 110# deadlifts

    4 x 30s sprints at end to remember what conditioning can feel like. I still don’t like it

    Reply

Leave a reply to Dara Cancel reply

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...