WHITEBOARD – 10 March 2014

Posted by beyultraining on March 10, 2014 · 3 Comments 

Workload: 

Back Squat – 10 Reps x 3 Sets x 60%

Then: 

10 Minute “Strict Cindy”

5 Strict Pull-ups
10 Push-ups
15 Air Squats

Notes: We are continuing our transition from our previous cycle to the next.  You won’t have any max attempts at strength/power work this week.  The total volume will also stay down, so appreciate moving and try to triage any aches and pains to prepare for the next wave.

Filed under Workouts of the Day

Comments
3 Responses to “WHITEBOARD – 10 March 2014”
  1. Dara's avatar Dara says:
    March 10, 2014 at 10:17 AM

    105# back squat.
    I didn’t do a RM last week so I’m using my 1RM PR stat

    WOD complete
    blue band
    pulled something in my neck. can’t turn my head. it’ll be a fun drive to Maryland this afternoon

    Reply
  2. beyultraining's avatar beyultraining says:
    March 10, 2014 at 2:10 PM

    Back to work.

    Back Squat: 297x5rx3s
    High Hip Hang Snatch: 115×5, 135×5, 165×5, 185×5, 165×5
    Deficit Snatch Deadlift (Toes off pads): 255×3, 265×3, 275×3

    Trying to fix first pull with a better back angle & making sure I hit the hip pocket in the snatch.

    Reply
  3. dedikdrfc's avatar dedikdrfc says:
    March 10, 2014 at 4:16 PM

    Back Squat interval:
    245#

    Skipped Cindy because of rugby shoulder and decided to see what my 1RM max thruster weight is. It’s 225#.

    Reply

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