WHITEBOARD – 03 March 2014

Posted by beyultraining on March 2, 2014 · 7 Comments 

Workload: 

A1. Back Squat:  1 Rep Max.  Go for PR if you feel good.

B1. 5 Rounds:
20 Wallballs
10 Push-ups

Notes: Good luck, rest as much as you need while building up to a max. This week caps the end of a cycle and we are finishing up our testing (last week had max clean & snatch) and this week will have squat and press.  We will be seeing lighter volume conditioning work at the end of workouts as well.

Enjoy.

Filed under Workouts of the Day

Comments
7 Responses to “WHITEBOARD – 03 March 2014”
  1. LT's avatar LT says:
    March 3, 2014 at 1:17 PM

    HBBSquat up to 155×5
    Rack Split jerk up to 137×2

    Reply
  2. dedikdrfc's avatar dedikdrfc says:
    March 3, 2014 at 3:36 PM

    Backsquat:
    402#

    Felt good to break the 400 mark. In 2.5 years I went from 312 – 402. So happy.

    Wod: Apparently i tweaked something in my groin. Did one round and stopped.

    Reply
  3. Kevin Olds's avatar Kevin Olds says:
    March 3, 2014 at 3:50 PM

    410# ( 5# PR )
    WOD complete. Quads on fire.

    Reply
  4. Dara's avatar Dara says:
    March 3, 2014 at 4:38 PM

    Wow. I gotta figure out how to squat with you guys more. Congrats

    San Mateo hotel gym, goblet squats and push ups

    Reply
  5. LT's avatar LT says:
    March 3, 2014 at 5:14 PM

    Nice job guys!

    Reply

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