WHITEBOARD – 19 February 2014

Posted by beyultraining on February 19, 2014 · 1 Comment 

Workload: 

15-20m Bike Ride (65-70% effort):

Then:

30 Minutes dedicated Mobility. Focus on soft tissue and then move to mobilization.

Notes:   Get the volume in and don’t kill yourself

Filed under Workouts of the Day

Comments
One Response to “WHITEBOARD – 19 February 2014”
  1. beyultraining's avatar beyultraining says:
    February 19, 2014 at 1:45 PM

    AM:

    Back Squat: 2 sets of 275

    PM:
    Muscle Snatch: Worked up to 200×1 (PR)
    No Hands, No Feet Snatch: 225 – Ties or close to a PR

    Reply

Leave a Reply

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...