WHITEBOARD – 19 February 2014


15-20m Bike Ride (65-70% effort):


30 Minutes dedicated Mobility. Focus on soft tissue and then move to mobilization.

Notes:   Get the volume in and don’t kill yourself

One Response to “WHITEBOARD – 19 February 2014”
  1. AM:

    Back Squat: 2 sets of 275

    Muscle Snatch: Worked up to 200×1 (PR)
    No Hands, No Feet Snatch: 225 – Ties or close to a PR

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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