WHITEBOARD – 09 January 2013

Posted by beyultraining on January 9, 2014 · 1 Comment 

Workload:

Front Squat: Build to a crisp 5 rep max

*Deload to 80% and perform 3 additional sets.

Then:

6 Rounds:
Row 250 meters
1 Rope Climb
6 Evil Wheels

Notes: “A CRISP 5 rep max”.  We want speed and the same receiving positioning as a deep clean.

Filed under Workouts of the Day

Comments
One Response to “WHITEBOARD – 09 January 2013”
  1. Dara's avatar Dara says:
    January 10, 2014 at 7:13 AM

    5×10 goblet squats 50#
    3×10 lunges 15# DB
    3×10 leg extenions 75#

    WOD
    sub 200m run
    6 lat pull downs
    12 weighted sit ups

    Reply

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