WHITEBOARD – 10 December 2013

Posted by beyultraining on December 10, 2013 · 1 Comment 

Workload: Build up to a heavy single in the following barbell complex: A1. 1 Power Clean + 1 Push Jerk + 1 Split Jerk  Deload to 80% and hit the following for 3 sets: A2. 1 Power Clean + 1 High Hang Power Clean + 1 Push Jerk + 1 Split Jerk Then: B1. 6 … Continue reading →

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WHITEBOARD – 09 December 2013

Posted by beyultraining on December 9, 2013 · 2 Comments 

Workload: Back Squat: 5 sets of 5 *All reps/sets should be done at (102.5%) 5 rep squats done on 25 NOV 2013 Then: On the minute for 5 minutes perform: 5 Barbell Thrusters (50% 1 rep barbell thruster max) Immediately Perform:  5 Rounds of “Cindy” 5 Pull-ups 10 Push-ups 15 Air Squats At the beginning … Continue reading →

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WHITEBOARD – 06 December 2013

Posted by beyultraining on December 6, 2013 · Leave a Comment 

Workload: Front Squat: Build to a crisp 3 rep max *Deload to 80% and perform 3 additional sets. Then: On the Minute for 5 Minutes perform: 3 Cleans (Full Squat receiving position) *Start weight at 50% max clean. Each successful round add 5-10lbs *Rest 2 minutes On the Minute for 5 Minutes perform: 2 Cleans (Full … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...