WHITEBOARD – 11 November 2013

Posted by beyultraining on November 10, 2013 · 5 Comments 

Workload: Back Squat: 5 sets of 6 *All reps/sets should be done at 10 rep max completed TWO weeks ago. Then: 15 Minute AMRAP: 5 Squat Cleans (60% Squat load) 50 Double Unders 5 Handstand Push-ups 250m Row Notes: POSITIONING, POSITIONING, POSITIONING.  The second part is a barbell complex mixed with cardio.  Anytime this is done … Continue reading →

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WHITEBOARD – 08 November 2013

Posted by beyultraining on November 8, 2013 · Leave a Comment 

Workload: Clean + Front Squat: 1+3 – Build to max *Deload to 80% and perform 3 additional sets. Then: 4 rounds of: 12 Thrusters (95/65 lbs) 12 Kipping Pull-ups Notes: Have fun.

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WHITEBOARD – 07 November 2013

Posted by beyultraining on November 7, 2013 · 3 Comments 

Workload: Bench Press: Work to 10 Rep Max.  Aim to have 5-10 lbs heavier than last time (24OCT2013) Deload to 2 Sets x 10 Reps x 80% Max set Then: 21-15-9 Ring Dips Below Knee Hang Muscle Snatch (75/55lbs) Then: 500m Row Notes: Have fun and be hyper aware on your form with the muscle … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...