WHITEBOARD – 14 November 2013

Posted by beyultraining on November 14, 2013 · 3 Comments 

Workload: A1. Push Press: Work to 3 Rep Max.  Deload to 2 Sets x 5 Reps x 80% Max set Then: B1. 7 Rounds of: 8 Ring Push-ups 5 H. Hang Muscle Snatches (45% max snatch) Then: C1. Tabata Row (8 Cycles) – Calorie Count Notes: Have fun and be hyper aware on your form … Continue reading →

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WHITEBOARD – 13 November 2013

Posted by beyultraining on November 13, 2013 · 3 Comments 

Workload: Pause Back Squat: 4 sets of 5 at 90.00% of your sets of 6 on Monday Then: 15 Minute Bike Ride *Done at low intesntiy 60-70% effort. Make sure the bike is adjusted to let the legs almost come to full extension. Notes: Do enough mobility work to hit some nice positioning of the squats … Continue reading →

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WHITEBOARD – 12 November 2013

Posted by beyultraining on November 12, 2013 · 3 Comments 

Workload: Build up to a heavy single in the following barbell complex: A1. 1 Power Clean + 1 Push Jerk Deload to 80% and hit the following for 3 sets: A2. 1 Power Clean + 1 High Hang Power Clean + 2 Push Jerks Then: B1. 5 Rounds of:  6 Deadhang Chin-ups (30lb Dumbbell) 10 … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...