WHITEBOARD – 23 October 2013

Posted by beyultraining on October 23, 2013 · 4 Comments 

Workload: Pause Back Squat: 4 sets of 5 at 85% of your max 10 rep done on Monday. Then: 15 Minute Bike Ride *Done at low intesntiy 60-70% effort. Make sure the bike is adjusted to let the legs almost come to full extension. Notes: Yes, you are squatting again. Do enough mobility work to hit … Continue reading →

Filed under Workouts of the Day

WHITEBOARD – 22 October 2013

Posted by beyultraining on October 22, 2013 · 2 Comments 

Workload: Build up to a heavy single in the following barbell complex (deload to 85% and hit for 3 additional sets): 1 Snatch Pull + 3 Mid-Hang (Below Knee) Power Snatches Then: 5 Rounds of: 1 Rope Climb 10 Full Extension KB Swings (100/70lbs) Then: 5 Rounds of: 5 Dead-Hang Pull-ups 15 Glute-Ham Raises Notes: … Continue reading →

Filed under Workouts of the Day

WHITEBOARD – 21 October 2013

Posted by beyultraining on October 21, 2013 · 2 Comments 

Workload: Back Squat: Build to 10 Rep Max.  Should be done with some speed. *3 additional sets of 10 need to be within 85% of your max.  You can hit these going up or down. Then: 15 Minute AMRAP:  3 Bear Cycles (50% 10 Rep Back Squat Max): 1 Power Clean 1 Front Squat 1 … Continue reading →

Filed under Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...