WHITEBOARD – 25 October 2013


Clean to Front Squat: 1+5X80%, 1+5×85%, 1+5×95%, 1+5×80%, 1+5×80%

*All Percentages are based on 10 rep back squat performed this Monday.

3 Rounds of: 
400m Run
21 Kettlebell Swings
12 Kipping Pull-ups

Notes: If the percentages are off and you can’t hit the sets of five relatively crisply then back it down.  If your technique in the clean is deficient to your squat strength, work up to a max 1+5 set and hit 4 additional sets within 80% of this working to or back down from the max.

2 Responses to “WHITEBOARD – 25 October 2013”
  1. kemm says:

    Didn’t do squats.

  2. Clean + 5 Front Squats: 220, 235, 255, 220, 220

    Helen: 10:26

    Surprised Kramli isn’t on here to check off a “win”

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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