WHITEBOARD – 23 October 2013

Posted by beyultraining on October 23, 2013 · 4 Comments 

Workload:

Pause Back Squat: 4 sets of 5 at 85% of your max 10 rep done on Monday.

Then:

15 Minute Bike Ride
*Done at low intesntiy 60-70% effort. Make sure the bike is adjusted to let the legs almost come to full extension.

Notes: Yes, you are squatting again. Do enough mobility work to hit some nice positioning of the squats and then hop on the bike to recover. Hammer mobility work after for a good 20-30 minutes.

Oh, and if you want inspiration on how to squat:

Filed under Workouts of the Day

Comments
4 Responses to “WHITEBOARD – 23 October 2013”
  1. kevineleven's avatar kevineleven says:
    October 23, 2013 at 9:45 AM

    if we missed Monday? Should we just do Monday’s workout?

    Reply
  2. beyultraining's avatar beyultraining says:
    October 23, 2013 at 2:33 PM

    235x4x5

    Biking complete

    Opened up the hips.

    Reply
  3. Dara's avatar Dara says:
    October 30, 2013 at 9:19 AM

    4×5 at 105#
    bike

    Reply

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