WHITEBOARD – 18 October 2013

Posted by beyultraining on October 18, 2013 · 1 Comment 

Workload:

Front Squat: Build to crisp 2 rep max, then 4x5x70%

Then:
4 Rounds of: 
200m Run
20 Wallballs

4 Rounds of:
50 Double-Unders
10 Pistols (Alternating)

Notes: See the “Crisp” comment?  That means there should be no real grinders in your max set.  I want the squats done with speed today.

For the second part, post any questions you may have.

Filed under Workouts of the Day

Comments
One Response to “WHITEBOARD – 18 October 2013”
  1. Dara's avatar Dara says:
    October 25, 2013 at 8:42 AM

    125# 2RM
    90# 4×5

    no time for WOD

    Reply

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...