WHITEBOARD – 24 September 2013

Posted by beyultraining on September 24, 2013 · 3 Comments 

Workload:

200m Sprints
*Rest 30s between efforts and hit 8

Then:

800m Run at 1 mile pacing

Notes: Make sure to warm-up fully.  This means you are sweating before you start your first sprint.  Take note of anything that feels off and triage it before and after.

Filed under Workouts of the Day

Comments
3 Responses to “WHITEBOARD – 24 September 2013”
  1. Dara's avatar Dara says:
    September 25, 2013 at 10:08 AM

    Did something resembling a sprint x 8 x 200m

    Hardest 800m run of my life. 5:00minutes

    Reply
  2. beyultraining's avatar beyultraining says:
    September 25, 2013 at 2:06 PM

    200m (in seconds): 45-46-46-46-45-44-44-45
    Recovery run done.

    Not fast but completed

    Reply
  3. kevineleven's avatar kevineleven says:
    September 25, 2013 at 2:07 PM

    8 x 200
    1 X 800
    completed, untimed

    Reply

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