WHITEBOARD – 16 September 2013

Posted by beyultraining on September 16, 2013 · Leave a Comment 

Workload:

Back Squat: 4 sets of 5 – Use 103% of 10 rep max hit 05 August 2013.

Then:

4 Tabata Intervals at each station:
Row
Push-up
KB Swing (Chest – 70/55)
Burpees

*Rest 2 Minutes and repeat the entire cycle

Notes: Have fun. Hope you had a great Labor Day.

 

Filed under Workouts of the Day

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...