WHITEBOARD – 12 September 2013

Posted by beyultraining on September 12, 2013 · 1 Comment 

Workload:

Power/Strength:

Muscle Snatch: Work up to a max single. Hit 5 sets of 3 at 80% once single complete.

Conditioning:

6 Rounds of:
15 Glute-Ham Back Extensions
1 Rope Climb
8 Evil Wheels

1000m Row to finish

Notes: Have fun.

Filed under Workouts of the Day

Comments
One Response to “WHITEBOARD – 12 September 2013”
  1. Dara's avatar Dara says:
    September 12, 2013 at 8:24 PM

    71# muscle snatch PR
    tried 72# 3 times. can get it up to my forehead

    1000m row 4:26

    Reply

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...