WHITEBOARD – 03 September 2013

Posted by beyultraining on September 3, 2013 · 3 Comments 

Workload:

Back Squat: 4 sets of 10 – Use 98% of 10 rep max hit 05 August 2013.

Then:

4 Tabata Intervals at each station:
Row
Push-up
KB Swing (Chest – 70/55)
Burpees

*Rest 2 Minutes and repeat the entire cycle

Notes: Have fun. Hope you had a great Labor Day.

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Filed under Workouts of the Day

Comments
3 Responses to “WHITEBOARD – 03 September 2013”
  1. Kevin Olds's avatar Kevin Olds says:
    September 3, 2013 at 8:59 PM

    245 x 4 x 10
    WOD: complete. Push-Ups 8 X 8, Kettles 10 x 8, burpees 2, 4, 3, 3, 3, 3, 3, 4

    Reply
  2. bmaguire's avatar bmaguire says:
    September 4, 2013 at 12:04 PM

    WOD only. Knee problems again. Completed

    Reply
  3. Dara's avatar Dara says:
    September 9, 2013 at 10:27 AM

    105-108-111-113 squats

    WOD complete
    burpees suck

    Reply

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