Beyul Training

Workload: 

Muscle Snatch: Build to 1 rep max

Then: 

3 rounds of: 

500m Row

3 sets of:
3 Muscle Snatch (75% 1 rep max)
5  Box Jumps (30/24”)
7 Goblet Step-ups (Each Leg & 40/20lb dumbbell)

*20 minute CAP on workout.

Notes:  Remember the CAP on the workout.  Either you finish the 3 rounds or you stop at 20 minutes, whatever one comes first.  Happy Labor day everyone.  No Workout will be posted Monday.