WHITEBOARD – 26 August 2013

Posted by beyultraining on August 26, 2013 · 6 Comments 

Workload:

Back Squat: 4 sets of 10 – Use 95% of 10 rep max hit 05 August 2013.

Then:

4 Tabata Intervals at each station: 
Row
Push-up
KB Swing (Chest – 70/55)

Immediately follow with 2 minute AMRAP:
Burpees

*Rest 2 Minutes and repeat the entire cycle

Notes: Have fun.

Filed under Workouts of the Day

Comments
6 Responses to “WHITEBOARD – 26 August 2013”
  1. bmaguire's avatar bmaguire says:
    August 26, 2013 at 2:50 PM

    205#

    wod completed. a doozie

    Reply
  2. Dara's avatar Dara says:
    August 26, 2013 at 7:14 PM

    squats 105-107-110-111

    then just 8 tabata row intervals, short on time.

    Reply
  3. Dedik's avatar Dedik says:
    August 26, 2013 at 9:28 PM

    230 squats

    200 m run

    1 cycle of the wod

    400 m run

    Reply
  4. Kevin Olds's avatar Kevin Olds says:
    August 27, 2013 at 8:56 AM

    235# x 4 x 10
    WOD completed

    Reply
  5. beyultraining's avatar beyultraining says:
    August 27, 2013 at 2:39 PM

    Back Squat – 10×285, 10×300, 10×320
    Some pressing and handstand work to finish

    Reply
  6. Manthan J. Gandhi's avatar Manthan J. Gandhi says:
    September 5, 2013 at 1:42 PM

    9/2/2013

    10 x 135, 10 x 135, 10 x 135
    WOD Completed

    Reply

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