WHITEBOARD – 01 August 2013

Posted by beyultraining on August 1, 2013 · 2 Comments 

Workload:

Deadlift: Build up to 3 rep max.  Perform 4 sets of 1 at this weight

Then:

5 Rounds of:
250m Row
1 Rope Climb
8 Hanging Leg Raises

Notes: Have fun.  Don’t let the tension drop out on the hanging leg raises.  If you let your legs drop past your hips and you soften your back you most likely will go into hyperextension.

Filed under Workouts of the Day

Comments
2 Responses to “WHITEBOARD – 01 August 2013”
  1. Dara's avatar Dara says:
    August 1, 2013 at 8:49 AM

    Missed post. Snatch work.
    up to 67# hang snatch
    then every minute on the minute for 10 min full snatch, 57#

    Reply
  2. Brian's avatar Brian says:
    August 1, 2013 at 11:45 PM

    425#

    Wod completed.

    Reply

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